Red Zone Running - ENDURANCE PROGRAMME - 10k, Half-Marathon and Marathon Conditioning Programmes

Taking part in a 10K, Half-Marathon or Marathon in 2020?

If so, what does your programme look like? Do you know how to implement loading strategies and tape effectively?   

Other considerations are mobility, injury prevention, warm-ups, cool-downs, nutrition, recovery and carb-loading.....

Also, endurance training can be quite boring and monotonous, would you like to mix things up with HIIT sessions?

A lot to manage and implement ... people can spend hours scathing the internet for all this information.

If only there were a team of sport scientists to help you out...

This is your opportunity to let the Red Zone Running experts guide you to increased fitness levels and the personal bests you've been craving....

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We are Proud To Launch the 'Red Zone Running - Endurance Programme 

This is suitable for all levels!

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THE PROGRAMME

Red Zone Running was founded by Dr Alan Ruddock and Danny Wilson, sport scientists that have world-class experience. They created this High-intensity running system that makes running fun, challenging and effective ... that’s been accessed by over 25,000 people - from keen runners to professional athletes. 

Now we have devised an endurance programme to add structure, variety and precision to your preparation for endurance events. We use target zones to build endurance, red zone running sessions to improve aerobic capacity and loading strategies to achieve peak performance and hit your personal best times....

This will also reduce boredom, stagnation and injuries... something every athlete wants to avoid when preparing for an event.

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• Specific endurance training strategies for 10k, Half-Marathon and Marathon
• Red Zone Runs to develop high-intensity fitness and aerobic capacity
• Progressive loading strategies to gradually build fitness and avoid overtraining
• Tapering strategies to achieve peak performance on race day

BODY MAINTENANCE

Training for endurance events can be tough on the body. Fatigue, illness and injuries can be the biggest stumbling blocks during a programme.

Our body maintenance section will help you manage the different aspects of preparation away from running. This will help you gain every possible advantage, and as well as enjoying the programme, as injuries and fatigue can really effect your motivation to train. 

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Nutritional strategies to help you fuel your runs, maintain muscle mass, refuel post-workout and carb up for race day.

• Quick and easy warm-up and cool-down , mobility and rehabbing the common running injuries

• Low-cost recovery methods and wellness system to help reduce muscular fatigue and soreness

• Nutritional strategies to help fuel your runs, maintain muscle mass, refuel post-workout and carb load for race day
• This includes RECIPES and VEGAN DIET options. 

• Mobility and movement training to reduce muscle tightness, soreness and the likelihood of injuries

This is your perfect opportunity to get the most out of your training....

Fitness, Structure, Recovery, Variety, Precision and Enjoyment!

This programme is guaranteed to improve fitness and hit your PB's this year!

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PRE-ORDER TODAY AND RECEIVE A 30% DISCOUNT

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